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Posts Tagged ‘Men’s Fitness Shoes’

You’ve been doing your cardio and lifting your weights religiously for some time now but the results you want are still not there. That’s because exercise is a pyramid and, while nutrition is usually the easiest part of the triangle (no running or heavy lifting at the dinner table), it is usually the most over looked.

First, there is no need to ever go on a diet. The problem with diets is that they limit consumption of a certain energy sources such as protein, carbs, or fat so that you are craving something your body naturally need and when you go off the diet you put the weight back on.While gorging yourself on carbs is not recommended starving your body of carbs is not either. Carbs are your body’s preferred source of energy. One reason why people lose weigh on a low carb diet is that they lose water weight by depleting their muscle glycogen. Glycogen is essentially carbohydrate that is stored in your muscle. Water is also held in the muscle cells along with the glycogen. Consequently, when you lose glycogen you also lose water weight. The problem with this is that your body becomes like a raisin which was a grape that is just sucked of its juices.

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